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Who among us doesn’t wish to live a long, healthy life enjoying our grandchildren and our Golden Years?
If that sounds like you, now is just the time to focus on making improvements to both your physical and your mental health. And studies show that alcohol affects both of these areas in detrimental ways… especially as we grow older. That’s where our guest, Dr. Joseph Nowinski, can really help.
Dr. Nowinski, is an internationally recognized clinical psychologist who is also the author/creator of Twelve Step Facilitation, which is an evidence-based treatment for alcohol and drug abuse. In addition to this important work, Dr. Nowinski has written on a variety of topics and his latest book is called Sober Love: How to Quit Drinking as a Couple.
He writes in an informal, engaging style that is easy to read and also offers down-to-earth, doable strategies to help couples who drink together get sober together. So, if you care about aging well and living a life filled with meaning, fun and wonderful memories, you won’t want to miss this one!
